Beginner Pole
Leveling Up
Service Description
💫 Beginner Pole – Start Your Pole Journey with Confidence 💫 No experience? No problem. Everyone starts somewhere—and this is your somewhere! Our Beginner Pole class is designed to welcome absolute beginners into the world of pole dance and fitness in a fun, supportive, and empowering environment. Whether you're here to build strength, express yourself, or just try something new, this class is your perfect starting point. What to Expect in Class: A full-body warm-up to get you moving and safely prepped Introduction to key pole grips and basic spins Walks, turns, and beginner-friendly transitions Pole sits, climbs (as you progress), and strength-building drills A short, simple combo or freestyle flow to bring it all together Lots of encouragement, laughter, and a great workout! You'll build confidence, body awareness, and coordination—all while discovering how strong and capable you truly are. What to Wear: *Fitted shorts (pole skin contact helps with grip) *Tank top or sports bra *Barefoot (no shoes needed) *Bring knee pads if you have them (for floorwork comfort) What NOT to Wear: *Lotions or oils on your skin (they make the pole slippery!) *Jewelry (especially rings or bracelets—these can cause injury or damage the pole) *Loose or baggy clothing that can get in the way of movement This class is all about building a strong foundation, having fun, and celebrating your progress—no matter where you're starting from. Come as you are and let’s move, spin, and shine together!
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
Sales Policy * All sales are final. Classes, merchandise, memberships, private sessions and class credits are non-refundable and non-transferable under any circumstances. Student Policy* Late Arrival: Students are permitted an 8-minute grace period. Arrivals after 8 minutes will forfeit their booking and class credit. Booking Deadline: Class bookings close 1 hour prior to the class start time. Waiver Requirement: All new students must sign a waiver before participating. Please arrive 5–10 minutes early to complete this process. Client Portal: Each student must have their own individual client portal. Shared accounts are not permitted. Memberships & Class Credits: Cannot and will not be transferred to another individual. Class Cancellation & Rescheduling* Students may cancel or reschedule classes via the client portal (subject to a $5 fee) Experiencing issues? Contact us at least 3hrs before the class to avoid forfeiting your credit. Cancellations or notices received after this period will result in loss of booking and credit. Class Credit Policy*No credits will be issued for cancellations or no-shows unless a rescheduling request is submitted on time via the client portal*A $5 rescheduling fee will apply and must be paid before the class start time*Class credits are valid for 7 days from the original class date.*Extensions will only be granted for documented positive COVID-19 test results or other health related issues. Your health and safety are our top priority, and we encourage responsible participation at all times. Cancellation Policy Cancellations for rentals, private parties, events, and group sessions (including pole parties) must be made via email to theredroomstudionj@gmail.com at least 72 hours in advance of the scheduled start time. Refunds and rescheduling are subject to contract terms. All contracts must be signed prior to your booking date. Failure to cancel within the 72-hour period may result in loss of payment. Studio Rules To maintain a clean, safe, and respectful environment, the following rules apply: No touching the mirrors. No smoking inside the building. No alcohol permitted. No food or outside catering without prior written approval. No glitter or tape that may damage walls or studio surfaces. Rental Responsibilities Renters are fully responsible for any damage caused to studio property during the rental period. Damages to mirrors, equipment, or facilities will result in a minimum fine of $500, with additional charges
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
