Beginner Pole
Leveling Up
Service Description
💫 Beginner Pole – Start Your Pole Journey with Confidence 💫 No experience? No problem. Everyone starts somewhere—and this is your somewhere! Our Beginner Pole class is designed to welcome absolute beginners into the world of pole dance and fitness in a fun, supportive, and empowering environment. Whether you're here to build strength, express yourself, or just try something new, this class is your perfect starting point. What to Expect in Class: A full-body warm-up to get you moving and safely prepped Introduction to key pole grips and basic spins Walks, turns, and beginner-friendly transitions Pole sits, climbs (as you progress), and strength-building drills A short, simple combo or freestyle flow to bring it all together Lots of encouragement, laughter, and a great workout! You'll build confidence, body awareness, and coordination—all while discovering how strong and capable you truly are. What to Wear: *Fitted shorts (pole skin contact helps with grip) *Tank top or sports bra *Barefoot (no shoes needed) *Bring knee pads if you have them (for floorwork comfort) What NOT to Wear: *Lotions or oils on your skin (they make the pole slippery!) *Jewelry (especially rings or bracelets—these can cause injury or damage the pole) *Loose or baggy clothing that can get in the way of movement This class is all about building a strong foundation, having fun, and celebrating your progress—no matter where you're starting from. Come as you are and let’s move, spin, and shine together!
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
ALL THE RED ROOM STUDIO CLASSES AND MERCHANDISE ARE FINAL SALE AND NON-REFUNDABLE. STUDENTS: All students have an 8-min grace period for arriving late to class. Arriving after the grace period will result in you losing your booking. All bookings for class will close 1 hr before start time. All students MUST sign a waiver once. CANCELLATION: For rental, private parties and events you must contact us advising of cancellation 72 hrs before the event. Class Cancellation must be done through your client portal. If you have not created an account you must send us an email to theredroomstudionj@gmail.com notifying us of cancellation 3 hours before the class start time. There is a $5 cancellation fee for All Cancellations & a $5 NO SHOW fee. Both fees Must be paid before arriving to the next booked class, Failure to submit payment will result in your removal from any and/or All registered classes. All notice given after the required time frame will result in you losing your class credit. Memberships, credit/purchased class can not be given or transferred to another individual. CLASS CREDIT: CREDITS ARE NOT PERMITTED OR ALLOWED FOR CANCELLATION OR NO CALL NO SHOW THERE WILL BE A $5 FEE . As of 11.01.2024 all class credit/rescheduling will be subject to a $5 fee. This fee will be applied to your next RED ROOM STUDIO class booking and MUST be paid before the scheduled class start time. You will have 1 week to redeem your class credit (7 days from the original class date). Class Credit will not be allowed to be redeemed longer than a week, endless given a positive COVID test result. Your health is very important to us; We want to ensure that you as well as we, practice safe distance and take all precautions serious. ALL CLIENTS MUST CREATE A CLIENT PORTAL TO BOOK CLASSES. WE DO NOT ALLOW CLIENTS TO BOOK FOR OTHERS USING THE SAME ACCOUNT.
Contact Details
The Red Room Studio
605 Van Houten Ave, Clifton, NJ 07013, USA
9738517423
theredroomstudionj@gmail.com
