Flexibility & Stretch
Flexibility and Stretch class
Service Description
Lengthen, Strengthen & Unwind Every Wednesday in May Treat your body to the love and attention it craves with our Flexibility & Stretch class — your midweek reset for body, mind, and soul. This class is designed to improve your mobility, deepen your flexibility, and help you move through life (and dance!) with more ease and grace. Whether you're chasing deeper splits, better posture, or just a moment to breathe and release tension, this class is for YOU. Open to all levels, this experience is a perfect balance of strength-building, mindful movement, and long, luxurious stretches that leave you feeling refreshed and recharged. 🧘♀️ What to Expect: *Full-body warm-ups that wake up your muscles and joints *Deep, effective stretches with a focus on safe technique *Guided breath-work to help calm the nervous system *A peaceful, empowering vibe to carry you through the week 🌟 Benefits of Stretch & Flexibility Training: *Enhances mobility and range of motion *Improves posture and alignment *Reduces muscle stiffness and risk of injury *Promotes relaxation and stress relief *Boosts body awareness and overall performance Join us every Wednesday in May for this limited-run series and give your body the care it deserves. Show up for yourself, unwind, and walk out feeling lighter, looser, and more aligned.
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
ALL THE RED ROOM STUDIO CLASSES AND MERCHANDISE ARE FINAL SALE AND NON-REFUNDABLE. STUDENTS: All students have an 8-min grace period for arriving late to class. Arriving after the grace period will result in you losing your booking. All bookings for class will close 1 hr before start time. All students MUST sign a waiver once. CANCELLATION: For rental, private parties and events you must contact us advising of cancellation 72 hrs before the event. Class Cancellation must be done through your client portal. If you have not created an account you must send us an email to theredroomstudionj@gmail.com notifying us of cancellation 3 hours before the class start time. There is a $5 cancellation fee for All Cancellations & a $5 NO SHOW fee. Both fees Must be paid before arriving to the next booked class, Failure to submit payment will result in your removal from any and/or All registered classes. All notice given after the required time frame will result in you losing your class credit. Memberships, credit/purchased class can not be given or transferred to another individual. CLASS CREDIT: CREDITS ARE NOT PERMITTED OR ALLOWED FOR CANCELLATION OR NO CALL NO SHOW THERE WILL BE A $5 FEE . As of 11.01.2024 all class credit/rescheduling will be subject to a $5 fee. This fee will be applied to your next RED ROOM STUDIO class booking and MUST be paid before the scheduled class start time. You will have 1 week to redeem your class credit (7 days from the original class date). Class Credit will not be allowed to be redeemed longer than a week, endless given a positive COVID test result. Your health is very important to us; We want to ensure that you as well as we, practice safe distance and take all precautions serious. ALL CLIENTS MUST CREATE A CLIENT PORTAL TO BOOK CLASSES. WE DO NOT ALLOW CLIENTS TO BOOK FOR OTHERS USING THE SAME ACCOUNT.
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
