Flexibility & Stretch
Flexibility and Stretch class
Service Description
Lengthen, Strengthen & Unwind Treat your body to the love and attention it craves with our Flexibility & Stretch class — your midweek reset for body, mind, and soul. This class is designed to improve your mobility, deepen your flexibility, and help you move through life (and dance!) with more ease and grace. Whether you're chasing deeper splits, better posture, or just a moment to breathe and release tension, this class is for YOU. Open to all levels, this experience is a perfect balance of strength-building, mindful movement, and long, luxurious stretches that leave you feeling refreshed and recharged. 🧘♀️ What to Expect: *Full-body warm-ups that wake up your muscles and joints *Deep, effective stretches with a focus on safe technique *Guided breath-work to help calm the nervous system *A peaceful, empowering vibe to carry you through the week Benefits of Stretch & Flexibility Training: ✨ Enhances mobility and joint health ✨ Improved posture and body alignment ✨ Enhanced performance in dance, pole, and fitness ✨ Faster muscle recovery and reduced soreness ✨ Promotes relaxation and stress relief ✨ Greater body awareness, control, and confidence What to Wear: *Fitted, stretchy clothing (leggings, shorts, tank tops) *Layers you can remove as you warm up *Barefoot or socks (no shoes needed) What NOT to Wear: *Jeans or restrictive clothing *Lotions or oils before class (can affect grip on mats or partner work) *Jewelry that may interfere with movement Come stretch it out, release tension, and leave feeling strong, open, and refreshed! No extreme flexibility required—just an open mind and a willingness to grow.
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
Sales Policy * All sales are final. Classes, merchandise, memberships, private sessions and class credits are non-refundable and non-transferable under any circumstances. Student Policy* Late Arrival: Students are permitted an 8-minute grace period. Arrivals after 8 minutes will forfeit their booking and class credit. Booking Deadline: Class bookings close 1 hour prior to the class start time. Waiver Requirement: All new students must sign a waiver before participating. Please arrive 5–10 minutes early to complete this process. Client Portal: Each student must have their own individual client portal. Shared accounts are not permitted. Memberships & Class Credits: Cannot and will not be transferred to another individual. Class Cancellation & Rescheduling* Students may cancel or reschedule classes via the client portal (subject to a $5 fee) Experiencing issues? Contact us at least 3hrs before the class to avoid forfeiting your credit. Cancellations or notices received after this period will result in loss of booking and credit. Class Credit Policy*No credits will be issued for cancellations or no-shows unless a rescheduling request is submitted on time via the client portal*A $5 rescheduling fee will apply and must be paid before the class start time*Class credits are valid for 7 days from the original class date.*Extensions will only be granted for documented positive COVID-19 test results or other health related issues. Your health and safety are our top priority, and we encourage responsible participation at all times. Cancellation Policy Cancellations for rentals, private parties, events, and group sessions (including pole parties) must be made via email to theredroomstudionj@gmail.com at least 72 hours in advance of the scheduled start time. Refunds and rescheduling are subject to contract terms. All contracts must be signed prior to your booking date. Failure to cancel within the 72-hour period may result in loss of payment. Studio Rules To maintain a clean, safe, and respectful environment, the following rules apply: No touching the mirrors. No smoking inside the building. No alcohol permitted. No food or outside catering without prior written approval. No glitter or tape that may damage walls or studio surfaces. Rental Responsibilities Renters are fully responsible for any damage caused to studio property during the rental period. Damages to mirrors, equipment, or facilities will result in a minimum fine of $500, with additional charges
Contact Details
Van Houten Avenue
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
The Red Room Studio
605 Van Houten Ave, Clifton, NJ 07013, USA
9738517423
theredroomstudionj@gmail.com
