FREE Low Flow Heel Pole Choreo
All Level Pole Dance Class
Service Description
Low Flow Pole Heels Choreo Ready to unleash your inner confidence and flow with style? Our Low Flow Pole Heels Choreo class is the perfect starting point for beginners who want to explore the sensual, empowering world of low-flow movement—without needing to go upside down! What to Expect: In this fun and supportive class, you’ll learn a beginner-friendly pole choreography that focuses on grounded, fluid movement, musicality, and self-expression. We'll explore foundational techniques like spins, transitions, floor work, body waves, and heel clacks—plus offer variations so you can move at your own pace. Each week, you'll build strength, flexibility, and flow, all while feeling sexy and strong. Perfect For: *First-timers and beginners *Dancers looking to improve fluidity and confidence *Anyone curious about heels & low pole movement What to Wear: *Knee pads (a must for floor work) *Heels (pole-safe, ankle-support recommended—no platforms required but encouraged!) *Comfortable shorts or leggings (depending on grip needs) *Fitted top or sports bra (so you can move freely and feel fabulous) What NOT to Wear: *Lotions or oils (they make the pole slippery!) *Loose or baggy clothes (can get in the way of movement) *Jewelry (can cause injuries or damage the pole) Come dance, sweat, and connect with yourself in a fun and empowering environment. You don’t need experience—just a willingness to try, move, and shine! ✨
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
Sales Policy * All sales are final. Classes, merchandise, memberships, private sessions and class credits are non-refundable and non-transferable under any circumstances. Student Policy* Late Arrival: Students are permitted an 8-minute grace period. Arrivals after 8 minutes will forfeit their booking and class credit. Booking Deadline: Class bookings close 1 hour prior to the class start time. Waiver Requirement: All new students must sign a waiver before participating. Please arrive 5–10 minutes early to complete this process. Client Portal: Each student must have their own individual client portal. Shared accounts are not permitted. Memberships & Class Credits: Cannot and will not be transferred to another individual. Class Cancellation & Rescheduling* Students may cancel or reschedule classes via the client portal (subject to a $5 fee) Experiencing issues? Contact us at least 3hrs before the class to avoid forfeiting your credit. Cancellations or notices received after this period will result in loss of booking and credit. Class Credit Policy*No credits will be issued for cancellations or no-shows unless a rescheduling request is submitted on time via the client portal*A $5 rescheduling fee will apply and must be paid before the class start time*Class credits are valid for 7 days from the original class date.*Extensions will only be granted for documented positive COVID-19 test results or other health related issues. Your health and safety are our top priority, and we encourage responsible participation at all times. Cancellation Policy Cancellations for rentals, private parties, events, and group sessions (including pole parties) must be made via email to theredroomstudionj@gmail.com at least 72 hours in advance of the scheduled start time. Refunds and rescheduling are subject to contract terms. All contracts must be signed prior to your booking date. Failure to cancel within the 72-hour period may result in loss of payment. Studio Rules To maintain a clean, safe, and respectful environment, the following rules apply: No touching the mirrors. No smoking inside the building. No alcohol permitted. No food or outside catering without prior written approval. No glitter or tape that may damage walls or studio surfaces. Rental Responsibilities Renters are fully responsible for any damage caused to studio property during the rental period. Damages to mirrors, equipment, or facilities will result in a minimum fine of $500, with additional charges
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
