Low Flow Heel Pole Choreo
All Level Pole Dance Class
Service Description
Low Flow Pole Heels Choreo Ready to unleash your inner confidence and flow with style? Our Low Flow Pole Heels Choreo class is the perfect starting point for beginners who want to explore the sensual, empowering world of low-flow movement—without needing to go upside down! What to Expect: In this fun and supportive class, you’ll learn a beginner-friendly pole choreography that focuses on grounded, fluid movement, musicality, and self-expression. We'll explore foundational techniques like spins, transitions, floor work, body waves, and heel clacks—plus offer variations so you can move at your own pace. Each week, you'll build strength, flexibility, and flow, all while feeling sexy and strong. Perfect For: *First-timers and beginners *Dancers looking to improve fluidity and confidence *Anyone curious about heels & low pole movement What to Wear: *Knee pads (a must for floor work) *Heels (pole-safe, ankle-support recommended—no platforms required but encouraged!) *Comfortable shorts or leggings (depending on grip needs) *Fitted top or sports bra (so you can move freely and feel fabulous) What NOT to Wear: *Lotions or oils (they make the pole slippery!) *Loose or baggy clothes (can get in the way of movement) *Jewelry (can cause injuries or damage the pole) Come dance, sweat, and connect with yourself in a fun and empowering environment. You don’t need experience—just a willingness to try, move, and shine! ✨
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
ALL THE RED ROOM STUDIO CLASSES AND MERCHANDISE ARE FINAL SALE AND NON-REFUNDABLE. STUDENTS: All students have an 8-min grace period for arriving late to class. Arriving after the grace period will result in you losing your booking. All bookings for class will close 1 hr before start time. All students MUST sign a waiver once. CANCELLATION: For rental, private parties and events you must contact us advising of cancellation 72 hrs before the event. Class Cancellation must be done through your client portal. If you have not created an account you must send us an email to theredroomstudionj@gmail.com notifying us of cancellation 3 hours before the class start time. There is a $5 cancellation fee for All Cancellations & a $5 NO SHOW fee. Both fees Must be paid before arriving to the next booked class, Failure to submit payment will result in your removal from any and/or All registered classes. All notice given after the required time frame will result in you losing your class credit. Memberships, credit/purchased class can not be given or transferred to another individual. CLASS CREDIT: CREDITS ARE NOT PERMITTED OR ALLOWED FOR CANCELLATION OR NO CALL NO SHOW THERE WILL BE A $5 FEE . As of 11.01.2024 all class credit/rescheduling will be subject to a $5 fee. This fee will be applied to your next RED ROOM STUDIO class booking and MUST be paid before the scheduled class start time. You will have 1 week to redeem your class credit (7 days from the original class date). Class Credit will not be allowed to be redeemed longer than a week, endless given a positive COVID test result. Your health is very important to us; We want to ensure that you as well as we, practice safe distance and take all precautions serious. ALL CLIENTS MUST CREATE A CLIENT PORTAL TO BOOK CLASSES. WE DO NOT ALLOW CLIENTS TO BOOK FOR OTHERS USING THE SAME ACCOUNT.
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
