Spin Pole Beginner into Level 1
All Levels Welcome
Service Description
Spin Pole: Beginner to Level 1 Unleash Your Inner Power — One Spin at a Time! Get ready to elevate your confidence, strength, and grace in our Spin Pole: Beginner to Level 1 class! This class is designed for those new to spin pole or just starting their pole journey. Whether you're brand new or transitioning from static pole, this class will guide you through the fundamentals in a safe, empowering, and high-energy environment. Expect to build upper body and core strength, improve flexibility, and learn basic spins, transitions, and beginner combinations — all while flowing with the beautiful momentum of the spinning pole. Each class is designed to be fun, challenging, and supportive, helping you progress at your own pace while celebrating every achievement along the way! What to Expect: A warm-up to activate and prepare your body Introduction to spin pole technique and safety Foundational spins, climbs, and beautiful transitions Mini combos to build fluidity and flow Cool-down to stretch and recover This is a progressive class, so each week builds on the last — come ready to learn, laugh, and spin! What to Wear: *Comfortable athletic wear: a sports bra or tank top and shorts are recommended to allow for skin contact on the pole *Bare feet or pole dance heels (optional, and only if you're comfortable) Avoid wearing lotion or oils on the day of class — they can make the pole slippery and affect your grip What Not to Wear: *No long leggings or loose pants (skin contact is key for grip) *No jewelry, especially rings or bracelets — they can damage the pole and be unsafe *No body oils or lotions prior to class Join us and discover just how fun and freeing spin pole can be — no experience needed, just a positive attitude and a willingness to try something new. Let's spin into strength and confidence together!
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
ALL THE RED ROOM STUDIO CLASSES AND MERCHANDISE ARE FINAL SALE AND NON-REFUNDABLE. STUDENTS: All students have an 8-min grace period for arriving late to class. Arriving after the grace period will result in you losing your booking. All bookings for class will close 1 hr before start time. All students MUST sign a waiver once. CANCELLATION: For rental, private parties and events you must contact us advising of cancellation 72 hrs before the event. Class Cancellation must be done through your client portal. If you have not created an account you must send us an email to theredroomstudionj@gmail.com notifying us of cancellation 3 hours before the class start time. There is a $5 cancellation fee for All Cancellations & a $5 NO SHOW fee. Both fees Must be paid before arriving to the next booked class, Failure to submit payment will result in your removal from any and/or All registered classes. All notice given after the required time frame will result in you losing your class credit. Memberships, credit/purchased class can not be given or transferred to another individual. CLASS CREDIT: CREDITS ARE NOT PERMITTED OR ALLOWED FOR CANCELLATION OR NO CALL NO SHOW THERE WILL BE A $5 FEE . As of 11.01.2024 all class credit/rescheduling will be subject to a $5 fee. This fee will be applied to your next RED ROOM STUDIO class booking and MUST be paid before the scheduled class start time. You will have 1 week to redeem your class credit (7 days from the original class date). Class Credit will not be allowed to be redeemed longer than a week, endless given a positive COVID test result. Your health is very important to us; We want to ensure that you as well as we, practice safe distance and take all precautions serious. ALL CLIENTS MUST CREATE A CLIENT PORTAL TO BOOK CLASSES. WE DO NOT ALLOW CLIENTS TO BOOK FOR OTHERS USING THE SAME ACCOUNT.
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
