Spin Pole Beginner into Level 1
All Levels Welcome
Service Description
Spin Pole: Beginner to Level 1 Unleash Your Inner Power — One Spin at a Time! Get ready to elevate your confidence, strength, and grace in our Spin Pole: Beginner to Level 1 class! This class is designed for those new to spin pole or just starting their pole journey. Whether you're brand new or transitioning from static pole, this class will guide you through the fundamentals in a safe, empowering, and high-energy environment. Expect to build upper body and core strength, improve flexibility, and learn basic spins, transitions, and beginner combinations — all while flowing with the beautiful momentum of the spinning pole. Each class is designed to be fun, challenging, and supportive, helping you progress at your own pace while celebrating every achievement along the way! What to Expect: A warm-up to activate and prepare your body Introduction to spin pole technique and safety Foundational spins, climbs, and beautiful transitions Mini combos to build fluidity and flow Cool-down to stretch and recover This is a progressive class, so each week builds on the last — come ready to learn, laugh, and spin! What to Wear: *Comfortable athletic wear: a sports bra or tank top and shorts are recommended to allow for skin contact on the pole *Bare feet or pole dance heels (optional, and only if you're comfortable) Avoid wearing lotion or oils on the day of class — they can make the pole slippery and affect your grip What Not to Wear: *No long leggings or loose pants (skin contact is key for grip) *No jewelry, especially rings or bracelets — they can damage the pole and be unsafe *No body oils or lotions prior to class Join us and discover just how fun and freeing spin pole can be — no experience needed, just a positive attitude and a willingness to try something new. Let's spin into strength and confidence together!
Upcoming Sessions
You must contact The Red Room Studio advising of cancellation 2 hours before class start time ONLY to theredroomstudionj@gmail.com. REMINDER that all events/worshops are FINAL SALE & NON-REFUNDABLE.
Sales Policy * All sales are final. Classes, merchandise, memberships, private sessions and class credits are non-refundable and non-transferable under any circumstances. Student Policy* Late Arrival: Students are permitted an 8-minute grace period. Arrivals after 8 minutes will forfeit their booking and class credit. Booking Deadline: Class bookings close 1 hour prior to the class start time. Waiver Requirement: All new students must sign a waiver before participating. Please arrive 5–10 minutes early to complete this process. Client Portal: Each student must have their own individual client portal. Shared accounts are not permitted. Memberships & Class Credits: Cannot and will not be transferred to another individual. Class Cancellation & Rescheduling* Students may cancel or reschedule classes via the client portal (subject to a $5 fee) Experiencing issues? Contact us at least 3hrs before the class to avoid forfeiting your credit. Cancellations or notices received after this period will result in loss of booking and credit. Class Credit Policy*No credits will be issued for cancellations or no-shows unless a rescheduling request is submitted on time via the client portal*A $5 rescheduling fee will apply and must be paid before the class start time*Class credits are valid for 7 days from the original class date.*Extensions will only be granted for documented positive COVID-19 test results or other health related issues. Your health and safety are our top priority, and we encourage responsible participation at all times. Cancellation Policy Cancellations for rentals, private parties, events, and group sessions (including pole parties) must be made via email to theredroomstudionj@gmail.com at least 72 hours in advance of the scheduled start time. Refunds and rescheduling are subject to contract terms. All contracts must be signed prior to your booking date. Failure to cancel within the 72-hour period may result in loss of payment. Studio Rules To maintain a clean, safe, and respectful environment, the following rules apply: No touching the mirrors. No smoking inside the building. No alcohol permitted. No food or outside catering without prior written approval. No glitter or tape that may damage walls or studio surfaces. Rental Responsibilities Renters are fully responsible for any damage caused to studio property during the rental period. Damages to mirrors, equipment, or facilities will result in a minimum fine of $500, with additional charges
Contact Details
The Red Room Dynamic
605 Van Houten Avenue, Clifton, NJ, USA
9738517423
theredroomstudionj@gmail.com
